How to do Rack Pulls

rack pulls

Rack pulls not just only work on your traps but also strengthens your muscles. This compound lifts directly targets your upper back, glutes, and hamstrings, etc. Also, improves your grip strength. Follow this tutorial to perform this trap exercise.

Targeted muscles- Upper back, glutes and hamstrings, etc.

How to do Rack Pulls

  • Set up the barbell above the racks. Grab the bar with your hands shoulder-width apart.
  • Hinge out your hips and keep your back straight.
  • Now pull the bar up slowly, pause, and the lower back down to the starting position.

Complete 2 to 3 sets of 12, 10 reps each.


In this article, we have shared a tutorial of Rack pulls. One of the best trap exercises to get bigger traps. Also for more best traps exercises checkout, this link Click Here. All the best and stay strong.