How to do Face Pull

face pull

An effective trap exercise you can easily perform with cable machine and resistance band. Targets your rear deltoids and middle traps. If you want to develop a proper form of your back and shoulders then follow this workout. Here is a proper tutorial for this workout.

Targeted muscles- Rear deltoids and middle traps

How to do

  • Set the cable machine at your eye level and grab the rope handles with an underhand grip.
  • Keep your elbows high, squeeze your shoulder blades, and pull the rope towards your face.
  • Pause for a while and then slowly return back to the starting position.

Complete 2 to 3 sets of 12, 10 reps each.


In this article, we have shared a tutorial of face pull. One of the best trap exercises to get bigger traps. All the best and stay strong.