How to do Overhead Barbell Shrug

overhead barbell shrugs

Another shrug workout with a barbell is the best trap exercise for muscle building. Overhead barbell shrug isolates your trapezius muscles and strengthens your muscles. This isolation workout is an intermediate level workout. To build power and strength you can perform this workout.

Targeted muscles- Traps muscles

How to do

  • Hold a barbell above your head with an underhand grip. Keep your feet shoulder-width apart.
  • Keep your back and arm straight. Shrug your shoulders down to your shoulder level.
  • Pause for a while and then return back to the starting position.

Complete 2 sets of 10, 8 reps each.


In this article, we have shared a tutorial of Overhead Barbell Shrugs. One of the best trap exercises to get bigger traps. Also for more best traps exercises checkout, this link Click Here. All the best and stay strong.