How to do Barbell Behind The Back Shrug

barbell behind the back shrugs

Barbell behind the back is another effective trap exercises that will help you get massive traps. It works on your upper back and traps muscles and also improves your stability. Here is a proper tutorial for this workout.

Targeted muscles- Upper back and traps muscles.

How to do

  • Grab a barbell from behind your back with an underhand grip.
  • Keep your back straight and head straight forward.
  • Now perform normal shrug and feel the hit on your muscles.

Complete 3 sets of 12, 10, 8 reps each.


In this article, we have shared a tutorial of Barbell Behind the back. One of the best trap exercises to get bigger traps. Also for more best traps exercises checkout, this link Click Here. All the best and stay strong.