How to do Dumbbell overhead carry

dumbbell overhead carry

An amazing exercise to train your shoulders and back muscles properly. Dumbbell overhead carry works on your traps and shoulder muscles. Also helps in increasing strength and hypertrophy of your body. Try this different workout to get bigger and stronger traps.

Targeted muscles- Traps, shoulders, and triceps, etc.

How to do

  • Grab a pair of dumbbells in your hands and raise them above your head such that your palms are facing each other.
  • Keep your upper arms next to your ears and now walk forward.


In this article, we have shared a tutorial of Dumbbell overhead carry. One of the best trap exercises to get bigger traps. Also for more best traps exercises checkout, this link Click Here. All the best and stay strong.