How to do Dumbbell Lateral Raise

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Dumbbell lateral raise is another effective trap exercises for muscle building. It focuses on your lateral and anterior deltoid and also improves your muscle coordination. Low weight and more reps is an effective way to do this exercise. Go ahead and perform this exercise.

Targeted muscles- Deltoid muscle groups.

How to do

  • Stand straight with your legs shoulder-width apart. Grab a pair of dumbbells in your hands and hang them straight down.
  • Slightly bend your elbows and slowly raise your arms to your sides.
  • Pause and stretch your targeted muscles. Return back to the starting position and repeat.

Complete 3 sets of 12 to 10 reps each.


In this article, we have shared a tutorial of the Dumbbell lateral raise. One of the best trap exercises to get bigger traps. Also for more best traps exercises checkout, this link Click Here. All the best and stay strong.