Shrugs are called as the best trap exercise for massive gains. It comes with barbell and dumbbell variations. Barbell shrugs… Read More
Dumbbell military press is a shoulder builder exercise to train your traps. It primarily targets your traps and deltoids. Also… Read More
An effective trap exercise you can easily perform with cable machine and resistance band. Targets your rear deltoids and middle… Read More
Bigger and stronger traps make your personality tremendous but most of us are struggling to get these desired traps. There… Read More
Few men skip shoulder day. It can’t be neglected as it is the most important part of our body. From… Read More