An effective trap exercise you can easily perform with cable machine and resistance band. Targets your rear deltoids and middle traps. If you want to develop a proper form of your back and shoulders then follow this workout. Here is a proper tutorial for this workout.
Targeted muscles- Rear deltoids and middle traps
Complete 2 to 3 sets of 12, 10 reps each.
In this article, we have shared a tutorial of face pull. One of the best trap exercises to get bigger traps. All the best and stay strong.
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