Dumbbell military press is a shoulder builder exercise to train your traps. It primarily targets your traps and deltoids. Also strengthens your core and glute muscles. Beginners should perform this exercise with low weights and more reps. Here is a tutorial for this trap exercise.
Targeted muscles- Deltoids, traps, etc.
Complete 3 sets of 12, 10, 8 reps of this exercise.
In this article, we have shared a tutorial of dumbbell military press. One of the best trap exercises to get bigger traps. All the best and stay strong.
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