Shrugs are called as the best trap exercise for massive gains. It comes with barbell and dumbbell variations. Barbell shrugs target your traps, shoulders, and upper back muscles. Also responsible for increasing your muscular strength. Let’s jump on how to do this exercise.
Targeted muscles- Traps, shoulders, and upper back muscles.
Complete 2 to 3 sets of 12, 10, 8 reps each.
In this article, we have shared a tutorial of Barbell shrugs. One of the best trap exercises to get bigger traps. Also for more best traps exercises checkout, this link Click Here. All the best and stay strong.
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