The Seated Arnold Press is a popular exercise among fitness enthusiasts, bodybuilders, and athletes. It is a compound exercise that… Read More
Introduction When you feel like hitting the gym regularly and get that evenly perfect chest and shoulder, you often miss… Read More
Training your shoulder is quite a difficult task for most of us. Having bigger arms, chest, and legs is good… Read More
Barbell behind the back is another effective trap exercises that will help you get massive traps. It works on your… Read More
An amazing exercise to train your shoulders and back muscles properly. Dumbbell overhead carry works on your traps and shoulder… Read More
Dumbbell shrug is one of the best trap exercises to get stronger traps. This exercise works on your upper and… Read More
Another shrug workout with a barbell is the best trap exercise for muscle building. Overhead barbell shrug isolates your trapezius… Read More
Rack pulls not just only work on your traps but also strengthens your muscles. This compound lifts directly targets your… Read More
Dumbbell lateral raise is another effective trap exercises for muscle building. It focuses on your lateral and anterior deltoid and… Read More
Another shrug exercise which will isolate your traps muscles effectively. Incline dumbbell shrugs target your lower traps, shoulders, etc. Shrugs… Read More