An amazing exercise to train your shoulders and back muscles properly. Dumbbell overhead carry works on your traps and shoulder muscles. Also helps in increasing strength and hypertrophy of your body. Try this different workout to get bigger and stronger traps.
Targeted muscles- Traps, shoulders, and triceps, etc.
In this article, we have shared a tutorial of Dumbbell overhead carry. One of the best trap exercises to get bigger traps. Also for more best traps exercises checkout, this link Click Here. All the best and stay strong.
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