Dumbbell shrug is one of the best trap exercises to get stronger traps. This exercise works on your upper and middle trapezius muscles. It also improves the stability of your body. To make this exercise more effective follow low weights with more reps rule.
Targeted muscles- Upper and middle trapezius.
Complete 3 sets of 15, 12, 10 reps each.
In this article, we have shared a tutorial of Dumbbell Shrugs. One of the best trap exercises to get bigger traps. Also for more best traps exercises checkout, this link Click Here. All the best and stay strong.
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