The single-arm dumbbell row is considered in best back exercises for men. It targets our middle back and lats which are responsible to build bigger back. It also helps in increasing strength and hypertrophy. This exercise will improve your arm strength also. Now let’s have a short look at how to do this exercise.
Targeted areas- It usually targets your middle back, lats, and traps muscles.
Complete 3 sets of 12, 10, 8 reps with each hand. After one set switch your legs and hands.
In this article, we read about the Single-arm dumbbell row. One of the best back exercises for men. How to perform this exercise properly. We have also shared the targeted areas covered by this tricep exercise. Add this effective exercise in your back routine to get the result. Thank you. All the best and stay strong. Go with us, grow with us. Buildingbeast.
Also, read How to do a deadlift with proper form Click Here.
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