How to do Single-arm dumbbell row

Copy of Top 12 chest exercises in 2020 2

The single-arm dumbbell row is considered in best back exercises for men. It targets our middle back and lats which are responsible to build bigger back. It also helps in increasing strength and hypertrophy. This exercise will improve your arm strength also. Now let’s have a short look at how to do this exercise.

Targeted areas- It usually targets your middle back, lats, and traps muscles.

single arm dumbbell row

How to do

  • You need a flat bench to perform this exercise. Place your half left leg on the bench and bent down your upper body with your back straight.
  • Keep your right leg stuck on the floor. Now grab a dumbbell in your right hand.
  • Slightly pull your elbow backward until the dumbbell is at your back level.
  • Pause for a while and then release down the dumbbell slowly to its starting position. Your one rep is completed.

Complete 3 sets of 12, 10, 8 reps with each hand. After one set switch your legs and hands.


In this article, we read about the Single-arm dumbbell row. One of the best back exercises for men. How to perform this exercise properly. We have also shared the targeted areas covered by this tricep exercise. Add this effective exercise in your back routine to get the result. Thank you. All the best and stay strong. Go with us, grow with us. Buildingbeast.

Also, read How to do a deadlift with proper form Click Here.