Best of 12 exercises to lose fat in 2020- Most people think about losing weight but few of them only reach their goal. The problem is a lack of motivation and proper workout plans. The major problem is not having a proper workout plan to lose weight. Losing weight is not an easy process, it takes weeks of time to get in shape. All you have to do is stay consistent and work hard, you will definitely reach your goals.
Only crunches cannot help you in losing weight you have to follow an effective workout plan. For those members who really want to lose weight we have analyzed the best of 12 exercises to lose fat in 2020. This article will provide you all effective exercises to burn fat. Add them to your gym routine and work hard for 3 weeks to feel the result. All the best and stay strong. Buildingbeast.
Best fat burning exercises in 2020 will help you losing fat easily as compare to the other exercises. All you have to do is go ahead and work hard. We are here to provide you the best and effective plans. Just in case you don’t know about health problems due to fat, have a look at some highlighted problems.
Now we will know some valuable points on how these exercises are beneficial to us?
Now as we know all about body fat, its time to burn fat and get in shape. Remember its not a simple body fat. It comes with different problems and can make you sick. So step forward to make your body healthy. We will talk about the best of 12 exercises to lose fat in 2020. Here is a short note on which exercises we will cover in this workout plan.
Now let’s now more about each exercise with its tutorial.
We will start this workout plan with effective compound exercise Deadlift. If you want to lose a large number of calories then this will be the best exercise for you. It targets your major muscles group which includes lower body, lower back, etc. Trust me, this will be the best fat burning exercise in 2020. Go ahead and have a short look at this tutorial.
This compound exercise will target your major group muscles and helps in fat burning.
Complete 2 sets of 12, 10 reps each. Avoid curving your back during the workout.
Another best compound exercise that involves your major muscle group like quads, hamstrings, knees, and glutes, etc. The squat is an effective exercise that will help you lose more fat than an isolated exercise. It comes with a different variation of exercises. Today we will discuss the Barbell weighted squats which will an effective one to burn calories. Have a look at its tutorial.
Primary muscles- Quads, hamstrings, knees, and glutes, etc.
Secondary muscles- Core muscles.
Complete 2 sets of 12 to 10 reps each.
One of the best bodyweight exercises that will help you in losing fat. Burpees usually target your core, chest, and shoulder muscles. It also helps in increasing body strength and endurance. Professionals perform this exercise to maintain their body shape that is why it is considered in the best of 12 exercises to lose fat in 2020. Now let’s talk about how to do this beast fat burning exercise.
Primary muscles- Core, chest and shoulder muscles, etc.
Secondary muscles- Triceps and lats muscles.
Complete 2 sets of 5 to 10 reps each.
Dumbbell overhead lunge is an effective variation of lunges. It targets your butt, core, quads muscles. If you are having a weak butt or belly fat then this exercise will be an effective one for you. It will help you definitely burn a high amount of calories. In this exercise all, we have to do a proper lunge with a dumbbell. Here is the tutorial on how to do it.
Primary muscles- Quads, hamstrings, glutes, and core, etc.
Secondary muscles- Shoulder muscles.
Complete 2 sets of 10, 8 reps each.
Mountain climber is one of the best abs exercises which will help you in burning fat easily. It is an effective exercise that targets your belly fat. Also, if anyone wants to make abs this exercise will be an effective one for those. Both beginners and professionals can perform this exercise. Due to its effective response from professionals it is mentioned in the best of 12 exercises to lose fat in 2020. Have a look at its tutorial and perform this exercise.
Primary muscles- Core muscles.
Complete 2 sets of 15 to 20 reps each.
The Russian twist is another abs exercise that will help you in burning belly fat. This exercise hits your core muscles and helps in burning tons of fat. It improves your oblique strength. It will definitely help you in burning tons of fat. GO ahead and try this effective fat burning exercise. Here is a tutorial for this exercise.
Primary muscles- Core muscles and obliques.
Complete 2 sets of 12, 10 reps each.
The kettlebell swing is one of the best high-calorie burning exercises. It usually targets your glutes and quads muscles. The momentum of the kettlebell will hit your muscles and help you in burning fat quickly. One of the heavier exercises that will burn a large number of calories. Try this fat-burning workout and feel the result. Have a look at its tutorial.
Primary muscles- Quads, and glutes.
Secondary muscles- Core muscles.
Complete 2 sets of 12, 10 reps each.
According to the study, High-intensity exercise will help you in burning a high amount of calories. Yes, if you want to burn a large number of calories then HIIT will be the best and effective option for you. It is considered in the best of 12 exercises to lose fat in 2020. Most of us don’t know about HIIT, don’t worry we will give you the best information about HIIT. Let’s know in brief about HIIT.
In a high-intensity interval training workout, you have to perform exercises like pushups, squats, kettlebell swings, etc. The difference is that you have to increase your reps amount as many as possible.
Yess! increasing your reps will make your exercise more effective and will burn a large number of calories. Just by increasing your rep value will make your workout an effective one.
Try high-intensity training for 2 weeks and you will definitely feel the result.
Sprawl is basically a full-body exercise that will help you in transforming your body. It targets your upper and lower body especially your abs and will help you in burning large amounts of calories. This fat-burning workout is suggested by professionals that is why it is added in the best of 12 exercises to lose fat in 2020. Do this exercise and feel the result. Here is the tutorial for the exercise.
Primary muscles- Upper and lower body, abs muscles, etc.
Complete 2 sets of 12, 10 reps each.
The cardio exercise will help you burn at least 400 calories per hour. Cycling is one of the best fat burning exercises that will help you with burning fat easily. This exercise also increases your body strength. It is a perfect cardio exercise that will help you get in shape. So don’t waste your time and Go ride the cycle machine in the gym and burn your calories. All of us know to how to cycling.
Primary muscles- It usually targets your quads, hamstrings and core muscles.
Perform cycling for 10 to 15 minutes. Increase time according to your stamina.
How we can forget this amazing exercise that will help you transform your fat into abs muscles. Plank is one of the best abs exercises that target your core muscles and helps in burning a large number of calories. It is a quick abs exercise that also increases your body strength and strengthens your core muscles. Have a look at its tutorial.
Primary muscles- It usually targets your core muscles.
Pause for 20 sec to 1 min in the plank position.
Strength training will also help you in burning a heavy amount of calories. In strength training, you have to workout with heavier weights which leads to the afterburn effect. Yous body burns calories even after you leave the gym. Yes strength training will help you in increasing your body strength and getting in shape. Most of the bodybuilders perform strength training to burn tons of calories.
Here we have completed our best of 12 exercises to lose fat in 2020. I hope this workout will be beneficial for you. Here we have uploaded the pdf form of workout you can easily download.
Today with this article we have completed Best of 12 exercises to lose fat in 2020. These 12 exercises will help you in burning large amounts of calories. Each exercise is targeting major muscle parts and will help you get in shape. There is a small tutorial of each exercise so that you can easily perform these exercises with proper form. Add these fat burning exercises into your gym routine and feel the result. All the best and stay strong. Thank you. Buildingbeast.
Also read our article on Top 12 chest exercises for men in 2020 Click Here.
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