Overhead Dumbbell Extension

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The overhead triceps extension is one of the best triceps exercises for both beginners and professionals. It targets almost the whole triceps. It helps in improving your strength. According to the professionals, this workout is considered ineffective workouts pf triceps. So, let’s the first workout.

Targeted areas- Lateral head, medial head and long head of triceps.

How to do

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Sit down on the bench and grab the dumbbell. Raise the dumbbell straight upward, over your head. This will be your starting position. Now lower down the dumbbell slowly to the back of your head by bending your elbow. Now raise back your arms straight by fully extending your arms. Here is your one-rep completed.

Complete 3 sets of 12, 10, 8 reps with increasing weight.

Keep your core tight and elbows up during the whole workout.