How to do Skullcrushers


The Skullcrushers (Lying triceps extensions) is one of the most effective exercises for triceps. It focuses on the long head of the triceps. There are many variations of this exercise. Both beginners and professionals can easily perform this workout. If you want to build stronger and thick triceps then this tricep exercise is an effective one. Increase the incline angle of the bench, it will more effectively target your long head tricep. Let’s do this workout.

Targeted areas-

Main muscle group- Long head of triceps.

Secondary muscle group- Core.

How to do


Grab the EZ bar with an underhand grip. Extend your arms straight up, keep your arms locked. This will be your initial position. Now slowly lower down the bar until it is about to touch your forehead. Pause for a while. Now slowly get back to the initial position.


In this article, we read about the Skullcrusher. One of the best triceps exercises for men. How to perform this exercise properly. We have also shared the targeted areas covered by this tricep exercise. Add this effective exercise in your tricep routine to get the result. Thank you. All the best and stay strong. Go with us, grow with us. Buildingbeast.

Also, read our article on Top 8 triceps exercise for men Click Here.