Close-grip bench press

close grip bench press12

The close-grip bench press is one of the best tricep exercises. It focuses on your triceps and chest. It increases the arm strength and expands your arm size. Most of the bodybuilders suggest this beast workout. If you want to build a thick and strong tricep then add up this exercise into your tricep routine. Now hit the gym and perform this beast triceps exercise.

Targeted Areas- 

Main muscle group- Long triceps.

Secondary muscle group- Lower chest and core.

How to do

Triceps exercise

Grab a barbell with an underhand grip. Keep your arms completely straight. This will be your starting position. Now lower the bar down straight until it touches your lower chest. Pause for a while now get back to the starting position. Here is your one-rep completed.

Complete 3 sets of 12, 10, 8 reps.


In this article, we read about the close-grip bench press. One of the best triceps exercises for men. How to perform this exercise properly. We have also shared the targeted areas covered by this tricep exercise. Add this effective exercise in your tricep routine to get the result. Thank you. All the best and stay strong. Go with us, grow with us. Buildingbeast.

Also, read our full article in Best 5 triceps exercise for men Click Here