Bench dip

bench dips1

Bench dip is the basic workout for triceps. It usually focuses on your long head triceps. It also strengthens our core. This workout is suggested for both beginners as well as professionals. This workout is a quite beneficial workout for having crazy triceps. So, come on! Let’s have this workout.

Targeted areas- It usually targets your long head and lateral head triceps.

How to do


Stand in front of the flat bench, facing away from the bench. Grab the bench with your both hands at shoulder width. Now extend your legs straight out. This will be your starting position. Now slowly lower down your body until your arms and forearms make an angle of 90 degrees. Now lift your body back to the starting position slowly. Here one rep is completed.

Complete 3 sets of 22, 18, 15 reps.