Working your way out at the gym, do you feel like there has been a great deal of change in various aspects of your physical health, and that, not in a positive path? Do you feel like your secondary sexual characteristics are curtailing or are not up to the mark? Well, then, there must have been a decline in confidence and self-esteem as well to some extent.
I’m not saying this as a physician, I know this because certainly, I am aware of the ill effects of low levels of testosterone in the body. No, this is not a big deal. Anyone apart from a doctor or your regular physician can tell you these little things about testosterone. But how credible are those to believe?
Here, in this blog, we will talk in detail about what testosterone is and how it affects your body. Also, there is a segment that divulges about the foods that might have contributed to the low levels of testosterone. Thereby, another section holds the information on the testosterone boosting mechanism. So, without any fuss, dive into the best habit of all-reading!
Testosterone is essentially a hormone that can be found in animals, including humans and we are here to talk about the one found in humans, of course. This hormone exists in both men and women, although in much smaller amounts for women. Primarily, testosterone is highly crucial for men.
It accounts for their fertility, production of red blood cells, muscle mass, and fat distribution and is also linked with sexual drives and secondary sexual characteristics of men. The hormone is vital as it plays a major role in sperm production. A decrease in the levels of testosterone is a growing concern these days.
With lifestyle changing and the replacement of fresh organic food with processed and synthesized food, the male populace has observed a significant fall in the levels of testosterone. According to Urology Times, the levels of testosterone have been decreasing significantly among men in the United States- as presented at the American Urological Association Virtual Experience.
It further implies that the deficiency of testosterone in adult males has gone up to 10-40% by the year 2020 and that 20% of Young men of the United States have the same issues.
Physicians from all across the world have tested and verified that a certain level of testosterone is vital for the normal functioning of the body in both males and females. Although in males, the proportion is much higher than women, it is necessary for women too, for several reasons. Physicians measure the levels of testosterone in nanograms per decilitre (ng/dl).
In an adult male (17 to 18 years), the amount of testosterone compelled for a conventional body functioning is- 300 to 1200 ng/dl while for 19 years and above it is 250 to 950 ng/dl. For women of around 17 to q8years of age, This level reduces to 20-75 ng/dl which further declines to a standard limit of 8-69 ng/dl for females over 19 years of age.
Now, let us understand the significance of testosterone in men’s bodies.
Here are some of the essential facts that might make you a little more considerate of the testosterone levels in your body. Testosterone is responsible for a variety of processes taking place in a man’s body. Let us take look at what these are:
Imbalance accounts for both high and low levels of a hormone. This imbalance in the body can be caused due to a variety of reasons. Testosterone imbalance can have a striking effect on the body of a person. Low testosterone levels, also known as hypogonadism can cause a variety of symptoms such as:
When these symptoms persist for a longer period, it can lead to the following conditions:
On the other hand, an increased level of testosterone can also have certain stressful consequences on the male body such as the onset of puberty before the actual period- that is 9 years of age. Although this condition is rare in men, it does entail downsides.
For women, an increased level of testosterone can be a menace. It causes their voice to growing deeper and coarser, irregularities in menstrual cycles, baldness in some cases, swelling and unwanted growth of the clitoris, constriction in breast size. The secondary sexual characteristics are affected as follows: body shape changes, oily skin, proliferated acne, facial hair growth, and excessive hair growth around the body.
To increase your Testosterone, check out this amazing article by our trainer How To Increase your Testosterone level.
The dilemma of testosterone level declining is huge and a problematic one. As everything would have a reason, this too has some. As everything has its root somewhere, this too originated from a discrete cause. There can be multiple reasons for the deterioration of testosterone levels in men. Here, along with some minor causes, we will discuss in detail the major one- Foods that kill testosterone.
The factors affecting testosterone levels can be plenty. Here are some of the most cited ones:
Food is a dynamic and most essential element in the survival of a person. Food has often been linked to a variety of bodily matters since the dawn of humankind. Food can make or break a human being. “We become what we eat”- a very widespread saying that has gotten into our heads and is stored there as permanent knowledge. When we talk about testosterone levels, mentioning food and its incredible association with testosterone levels is crucial for discerning the right information.
One of the most followed magazines and websites Medical News Today has claimed that certain foods affect the testosterone levels in a man’s body. It infers that certain food items are more likely to reduce the testosterone levels in the body than others. These include a range of dairy products, soy, and a particular range of fats too.
Read on to get an insight into the trouble-causing food that you’re consuming.
Other studies have been successful in illustrating that men showed decreased tenderness of breasts and a return of estrogen levels to standard as an aftereffect of not consuming soy products.
Soy products tend to cause an increase in the levels of estrogen thereby diminishing the effects of testosterone.
As mentioned in the paper posted in the Advanced Pharmaceutical Bulletin, the consequence of spearmint essential oil on rats with Polycystic Ovarian Syndrome ( PCOS) was a reduction in the level of testosterone.
We hope to have answered your question about what foods kill testosterone efficiently. Moving on, the segment with the treasure of best testosterone boosters is not far. Get along with us till the very end.
Having talked about the causes, foods, and other contributors to low testosterone levels, we now come to an essential portion of the blog that tells you about which foods increase testosterone the most.
Not a fan of Tuna? Not a problem! Try your hand out with Salmon or Sardines. These fishes will quench your need for Vitamin D for the week.
Testosterone levels are a crucial matte rod concern for many people around the globe. People who suffer because of low levels of testosterone can only comprehend the discomfort it entails.
Several studies and extensive research work have gone into proving the existence of facts and discovering the foods that efficiently upswing the levels of testosterone. Do not think of yourself as anything less than a man or a woman if you have these testosterone imbalances. Having the right guidance and treatment can get your issues resolved.
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