Training yourself as a superhero can give real strength powers. We all know about the one punch man guy who wants to become a superhero. The guy is full of strength and stamina, he is also known for his physique. If you are a one punch man fan and want to get a physique like him then you are on the right page. In this article, we will share one of the interesting program One punch man workout for ultimate gains. Also known as Saitama workout program.
This workout program includes 4 effective exercises that will target your major muscles and help you in building muscles. You must follow this one punch man workout challenge for at least 5 to 6 months to get the results. So go ahead and get ready to perform this superhero workout.
“PHUL workout specially designed to get massive gains”
To get your Free PHUL workout plan Click Here.
A 22-year-old unemployed guy who wants to become a superhero. To become a superhero you had to become stronger so he is following an intense training routine. His workout is a different kind of workout which makes him a stronger and powerful man in the world. He trains on a lonely road to become a superhero and defeat enemies with only one punch. Saitama followed this crazy workout program for 3 years which made him the world’s powerful man.
” Human Being are strong because we have the ability to change ourselves.”
Saitama
Here are some beneficial points to show why you should go for Saitama workout.
Yes, definitely you can train yourself as a superhero to build gains. Although one punch man workout challenge is one of the best training session you will ever come across. This workout is designed to build your strength and hypertrophy like a superhero. So don’t worry and follow the program.
Many people are getting amazing results after doing this workout challenge. You should perform this workout challenge for at least 6 months to feel the results.
Goal- Muscle Building, Strength & Endurance |
Workout Type- Superhero Workout |
Training Level- Both Beginners & Intermediate |
Duration- at least 6 months |
Time- 45-50 minute |
Days per week- 5 |
Workout PDF- Download PDF |
5 Days per Week | ||
---|---|---|
Exercises | Reps | |
Pushups | 100 | |
Sit-Ups | 100 | |
Squats | 100 | |
Running | 10 Km |
If you are a beginner to this workout program then it would be quite difficult to do 100 reps in each exercise. Follow these best strategies to complete your target.
2 to 4 meals per day | |
---|---|
More protein- at least 8 grams per pound of bodyweight. | |
Vegetables- Consume vegetables to get sufficient vitamins and minerals. | |
Carbs- More carbs are good for muscle gaining. | |
Post Workout- Optimum Nutrition’s Gold Standard/Dymatize XT Elite |
Follow the proper diet plan and take proper rest after an intense workout. It will definitely help you in quick muscle building. You can download One punch man workout challenge PDF from below.
In this article, we have shared the one punch man workout challenge. It includes all the superhero exercises which will help you train like one punch man. To get results you must follow this Saitama workout for at least 6 months with proper rest and nutritional diet. All the best and stay strong. Buildingbeast.
Also, get your Best Muscle Building Workout Plan Click Here.
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