Barbell preacher curl is also one of the best biceps workouts. This workout is slightly better and effective than Scott curl. This workout deals with your biceps strength and stretches your biceps. For beginners, it could be complicated. But don’t worry until you don’t start you don’t succeed. Let’s have this crazy workout.
Targeted areas- Whole Biceps muscles.
How to do
Settle down in the preacher bench and relax your armpits on the top of the pad. Grab a shoulder-width EZ-bar in your hands. Keep your feet flat and head straight. Now flex your biceps to push the bar up. Now slowly release the bar to its initial position. One rep completed.
Complete 3 sets of 12, 10, 8 reps.
You can also have the crazy workout one arm at a time with a dumbbell.