Standing Barbell Curl

standing barbell 1

Standing barbell curl is the best and the beast workout for biceps. This workout is the most effective workout to train biceps. It offers you the power and the strength and helps your biceps to enter the growth zone. This basic workout is usually suggested by the professional bodybuilders. So raise your beast and hit the workout.

Targeted areas- Biceps brachii and the biceps balls.

How to do

stand barbell 2

Stand straight and hold a barbell in your hands with a shoulder-width grip. Extend your arms. Keep your core tight during the whole workout. Bring the barbell up, towards your upper chest. Pause and contract your biceps at the top point. Now Slowly release the barbell back to the same path. Here is your one-rep completed.

Complete 3 sets of 12, 10, 8 reps.

Breathe during the whole workout. Pause for a while at the top point to squeeze your biceps.