INTRODUCTION Living in this ultra-modern world, We are constantly exposed to pollution, stress, and unhealthy habits that subsequently lead to… Read More
Introduction While sitting in your moral values lecture while you were a child, you must have heard your teacher emphasise… Read More
INTRODUCTION Dwayne Johnson gained the ring name of "Rock" at the peak of his wrestling days. Who could have imagined… Read More
Introduction At this time, the whole country is facing a crisis because of the COVID-19 pandemic where maintaining a healthy… Read More
INTRODUCTION The very first day we hit the gym, we could not hold back the zeal to use every instrument… Read More
INTRODUCTION The novice boxers of the millennium have always been curious about Mike Tyson's workout routine. The cubs should learn… Read More
Almost everyone knows someone who has been diagnosed with cancer, whether they are a family member, a close friend or… Read More
Introduction Exercise is a mandatory element for everyone. Gone are the days where people used to seldom perform any exercise,… Read More
Introduction Let’s dig into metcon workout. A sport scientist would love to call it a metcon exercise plan. The term… Read More
Who hasn't woken up with a pain in the neck that prevents you from turning your head to the sore… Read More