Four pre-conception health tips for women who want to try

Four pre-conception health tips for women who want to try

There comes the point in your relationship where you’re ready to make life-altering tough decisions like having a baby. The thought of starting a family with your partner and getting a chance to experience motherhood may fill you with excitement and hope. You may already be aching to hold your unborn child and enjoy a new role in your life as a parent. But before you can have a picture-perfect family, you need to conceive, which unfortunately is not as easy as it seems.

Some women have trouble getting pregnant immediately, and it may take them a long time before they can sustain the growing fetus. If you’re also experiencing the same issue, try not to worry too much. With the proper guidance and expert advice, you’ll be able to improve your reproductive health and successfully make room for a baby. So if you’re curious to know what you have to do, read on to find out more:

1. Fix Your Lifestyle

Your lifestyle plays a significant role in conception. Habits such as smoking, drinking, and actively abusing substances, may interfere with the biological reactions within your body, making it inhospitable for fetal growth. The fluctuation in your pH can impact hormone production, which can decrease ovulation, leading to a reduced fertility rate. At the same time, not eating enough, choosing to drink unhealthy beverages, and skipping out on sleep put your body through stress which can interrupt your pregnancy. Addiction and depression are significant barriers to conception.

Therefore, your only hope is to find help by looking into all possible treatment center locations and gradually adopting healthier habits to boost your health. When it comes to substance abuse, addiction is not easy to beat alone. You may also experience severe withdrawals and cravings, making it hard for you to give up. Fortunately, many reputed institutes are in place to help you recover.

Once you can wean off your substance abuse problem, develop healthy habits to continue staying sober and boost your overall well-being. It’s also best you don’t try to conceive unless you get treated for your dependency problem. Even if you fall pregnant, substance abuse increases the likelihood of a miscarriage, affecting your uterine health. Therefore, go clean and sober before you bring a new life into this world.

2. Have A Healthy Diet

A well-balanced diet gives you the essential nutrients and energy to conceive immediately. When you consume enough protein and fats and control sugar intake, you can regulate your body’s internal environment, stimulating hormonal balance and improving blood circulation. So to achieve this status, you must follow a strict diet plan. Try eating more fruits and vegetables and indulge in lean proteins. You should also take supplements like folic acid and prenatal vitamins, which can improve your ovulation and enhance your fertility.

Try to drink more water over any other beverage since this is the primary transport medium for essential nutrients and blood plasma, resulting in healthy and better functioning organs. If you have never tried eating healthy before, always start small. You can try snacking on fruits first before substituting them for meals. The same goes for vegetables. Figure out how you enjoy eating them and ensure you don’t carry away salting and spicing your dishes.

3. Maintain The Appropriate Weight

Your weight can play a role in your conception. If you’re underweight, your body may be too weak to house a fetus, making it hard for it to develop. On the other hand, if you’re overweight, the increased cushioning between your organs prevents them from expanding adequately, leading to complications and making it hard for your body to get pregnant. But when you maintain an ideal weight according to your doctor’s recommendation, you have enough nutrients, energy, and stamina that can make conception possible. Your body can comfortably adjust to fetal development without harming the baby. You can look into various fitness routines that can tone your body and help maintain an ideal weight.

4. Talk to A Doctor

It would help if you got a health screening done to get an idea of what prevents you from conceiving. These detailed examinations can give you a glimpse into your health and well-being, informing you what your body lacks. For instance, conception may be difficult for you if you have low hemoglobin levels. Likewise, if there are cysts on your ovaries, that can also interfere with conception.

This can help you decide how you plan on having a child if your body cannot sustain a pregnancy. These examinations are extremely comprehensive and may require a blood sample and ultrasound to evaluate your health.

But if you’re passionate about getting checked out. A doctor can suggest remedial methods like supplements and lifestyle changes and also advise you to a specialist who can start you on fertility treatments. If you have enough savings, you can look into options like IVF to increase your likelihood of becoming a mother through artificial insemination. This is also a safe process in a controlled environment, so you don’t have to worry about safety hazards.

Final Thoughts

Most women are excited about embracing motherhood as soon as possible. However, you need to prepare yourself for the journey first. Conception is not an easy process, and if your body is not in good shape or you have an unhealthy lifestyle, it may be difficult to get pregnant.

There are many reasons why you may not fall pregnant right away. These include lifestyle choices, such as abusing substances, weight problems, and poor diet. On the surface level, these issues may not seem much, but when you leave them unaddressed for long, they add up and take a toll on your health, eventually preventing you from having a child.

Therefore, your best bet is to work on yourself, fix your diet, let go of habits altering your reproductive, physical, and mental health, and consult a qualified doctor. When you start looking after yourself, there is a chance you may be able to conceive after a few monthly cycles.