Why and How to Boost Testosterone To Increase Muscle Mass

Why and How to Boost Testosterone To Increase Muscle Mass

Testosterone is infamous for giving men aggressive behavior. It is the hormone that not only gives men their aggression but also helps control muscle mass and strength. Even more interesting is the fact that testosterone also happens to be the hormone that comes with amazing fat-burning potential.

It is hardly surprising that most bodybuilders around the world try to boost their testosterone levels so that they can experience massive growth in their muscle size and strength. One of the ways that professional bodybuilders try to get an immediate testosterone boost is with the help of testosterone shots or injections. Typically, they use testosterone cypionate or testosterone enanthate for such injections.

Even though such injections can help shoot your testosterone levels almost immediately, they can also lead to a lot of side effects. They can raise LDL cholesterol, increase blood pressure and also lead to prostate enlargement. One of the most serious side effects of such injections is that they can suppress your body’s natural testosterone production which can further create a lot of complications.

This is why most experts do not recommend such injections and suggest the best testosterone supplements that are made with herbal extracts and other natural ingredients to stimulate your body’s natural testosterone production.

Apart from this, there are a couple of ways to help boost testosterone in men and some of them are listed below:

Strength training – One of the best ways to boost your testosterone levels is through strength training. Lifting weights and particularly doing compound exercises that involve a couple of muscle groups can help elevate testosterone levels in your body. Some of such exercises include bench presses, squats, deadlifts, etc. As a matter of fact, squats happen to be the best exercise when it comes to increasing testosterone in your body. Next time you train your chest, perform a few squats before and you will surely notice a difference in the pump that you get in your chest (thanks to the testosterone boost that you got with squats).

Manage Stress – Stress is one of the major deterrents when it comes to testosterone production in your body. High levels of stress tend to increase Cortisol levels in your blood which inhibits testosterone production resulting in a drop in your testosterone levels. Even though exercise is an excellent stress buster too much exercise can also lead to an increase in Cortisol levels in your body. This is why you must limit your workout to 40-45 minutes per session.
Deep breathing exercises are also highly effective in reducing stress. Yoga and meditation also work well.

Sleep Well – Sleep deprivation is another cause of low testosterone in men. This is because lack of sleep tends to affect your REM cycle leading to a drop in HGH levels in your body. HGH is the master hormone in your body that also controls testosterone production. With a drop in HGH levels, your body is likely to produce less testosterone. Thus, you must try to hit the bed early and make sure that you sleep peacefully for at least 7-8 hours every night. Try to switch off all your gadgets such as your cellphone, iPad, TV, etc., so that there is nothing to disturb you while you sleep.

Change Your Diet – In order to help your body produce more testosterone, you should consume more protein. At the same time, you must cut down on carbohydrates and foods that are rich in simple sugars since they can increase Insulin which is also known to lower testosterone. Moreover, you must include foods that are rich in essential fats like Omega 3 fatty acids since your body needs them to produce anabolic hormones like testosterone.

If you follow the above-mentioned tips you can easily boost your testosterone levels without resorting to painful and expensive testosterone injections.