Our feet bear the entire weight of our bodies all day long. The textbooks of physiology acknowledge the intricate design of our feet that makes it worthy of all the functions it performs. The anatomy of the foot is not only comprised of mere bones and muscles but also includes tendons and ligaments.
Without them, the functioning of those wonderful feet will be reduced to half. Sometimes we experience excruciating, throbbing pain on top of our feet that makes us unable to walk or even stand comfortably.
The causes of such pain can differ in different individuals. Though most of the time, it is because of sheer negligence on our part. We are simply not bothered to keep those feet healthy. Unravel the various secrets of bones and muscles of the foot and how to be attentive towards their well-being. Happy feet-ing!
The foot is a complex design of bones, muscles, tendons, ligaments. To start with, we already know what bones and muscles are there for. We often come across the terms’ tendons’ and ‘ligaments,’ but we never dig out the meaning of it. Tendons and ligaments are both made of fibrous tissues but are known to serve distinct functions.
The ligaments could be considered as rope-like structures that join bone to bone. Tendons, on the other hand, connect the muscles with the bones. Let us take a glimpse of foot anatomy by dividing the structure of feet into three different regions:
Now it is easier for us to know what fishy business happens when we get a striking pain on the top of the foot. The forefoot and the midfoot are most likely to be causing the drama.
If you are a member of an Indian family, you will know that almost everyone above the age of 40 complains about leg and foot pain. Undoubtedly, the kind of lifestyle the middle-class Indians live is a precursor of such bodily pains. We are going to look into the causes of pain on the top of the foot shortly. Let us first look into some world statistics.
According to the Journal of Foot and Ankle Research, approximately one-quarter of the world population is the victim of foot pain. Almost half of the time, the paint on the top of the feet is disabling. These pains have an immense effect on the mental and psychological aspects of one’s life. It diminishes the overall quality of one’s life.
The statistics provided by the Journal of Foot and Ankle Research are:
A MEDICAL OUTLOOK ON FOOT PAIN
The feet are a constant carrier of all our bodily weight. Thus, it is quite right if you assume that the feet would be most easily affected. Proper care and precautions must be taken to safeguard your feet from any uncalled disaster. To start with our understanding of how to identify and care for an injured foot, let us see what the physiologist and sports scientists think about the class of foot pain.
Physiologists are not yet sure about how to concisely define the infinite aspects of foot pain. Well, most of them agreed to describe foot pain to be an unpleasant sensory and emotional experience. In most types of feet, pain damage is observed in tissues distal to the tibia or fibula. Without going into any more technicalities, jumpstart the diagnostic features and causes of pain on the top of the foot. Learn about medical classifications of foot pain by clicking here.
THE CAUSES OF PAIN
Athletes and dancers most commonly face the condition of pain over the top of their feet. From this, it can be inferred that foot pain is regular guests of anyone who are actively engaged with activities such as walking, running, or any other vigorous foot activities. The varieties of foot pain that are caused due to strenuous activities of the feet are:
Sometimes, pain can simply be a pain. Let it be at any part of the body. Just like a minor headache does not mean a brain tumour, foot pain can simply be a consequence of a stressful day. DO NOT PANIC. You do not have a fractured foot if you cannot remember where did you hurt your feet. Trust me! You would remember the date and time if your metatarsals were skewed.
SOME OTHER CAUSES OF PAIN ON THE TOP OF THE FOOT
Apart from the serious conditions of foot pain that would require immediate medical attention, there are few more varieties of foot pain:
Out of all other forms of foot pain, the ones that are caused due to impairment in nerves and involve the nervous system are a notch more dangerous. Problems related to the nervous system have disabling effects on the body. Learn details from the experts here.
It is not always possible to understand the intricate matters of foot pains and their causes. Start taking care of those feet to keep dancing.
DIAGNOSING THE FOOT PAIN
The homely remedies for treating the painting foot are helpful for minor injuries and distortions. But if you do not feel the pain to be subsiding even after repeated application of home remedies, pick your phone ASAP. Fix an appointment with your doctor. Do not delay consulting your doctor if you feel severe pain while walking or facing difficulty in doing any everyday task. The doctor may ask you to run the following tests:
TREATMENT FOR FOOT PAIN
A minor injury to your feet may take a gigantic figure if not treated properly. Some of the most commonly opted treatments for pain on top of the foot are:
Practising good foot care will bring unexpected results to your daily life. You keep the following in check:
CONCLUSION
Let’s start paying attention to the feet. They hold our body upright for the whole day, and all we do is fitting a tight shoe in it. Tendons and ligaments play crucial roles in the movement of our feet. Ligaments are most commonly injured during sports like cricket, football, and kickboxing. Dancers often face problems like dislocation of bones in feet and toes. The treatment for such conditions may be a little painful.
Pain at the top of our feet could be avoided if we adopt some basic foot care strategies. Wearing shoes of the right size would be a good start. Mild exercises and workout routines are also rewarding for foot health. Keep the feet happy!
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