It is very difficult to get in shape nowadays. Let’s consider that we are not blessed with wider hips. If you want to build wider hips then you have to train very hard. You won’t get this overnight but it is not much difficult to tone your hips. Wider hips make you look firmer and shaped. Here the question is how to get wider hips? In this program, we are going to tell you about 12 effective exercises which will help you in building wider and round hips.
These 12 exercises are effective to train your hips to get in shape. You just need to go to the gym and start performing these exercises to get amazing results.
Also recommended, How to get rid of Hip Dips.
To get started with this workout program all you need is a pair of light and medium dumbbell. If you are a beginner then you should perform bodyweight exercises. Keep increasing your limits to make these exercises more effective. Let’s get started with a workout program.
Let’s know in brief about all of these exercises.
An ultimate exercise that will help you in getting wider and stronger hips. Hip raises is a simple raise exercise that directly targets your glutes muscles. Try performing this exercise slowly to make it more effective. Here is a quick tutorial for this exercise.
Level- Beginners
Complete 2 to 3 sets 15 to 20 reps.
Squats are known as the king of all the exercises. To get wider hips squats will be really beneficial. Also, helps in improving the strength of hamstrings and curing lower back pain. If you are a beginner then you should perform bodyweight squats. Keep increasing your weight every week. Here is a quick tutorial for this ultimate exercise.
Level- Intermediate
Complete 2 sets of at least 10 to 12 reps each.
Just like squats, this exercise is also beneficial for getting wider hips. Squat kicks help you strengthen your lower body with a proper stretch. Performing normal squats along with a simple kick will help you training your hip muscles. Have a look at the quick tutorial of this workout.
Level- Beginners
Complete 10 to 12 repetitions.
An effective lunges variation to train your lower body muscles. Side lunges with dumbbell primarily target your quads, hips, hamstrings muscles. Focus on your posture to make this exercise more effective. Here is a quick tutorial for this workout.
Level- Intermediate
Complete 2 to 3 sets of 12 to 15 reps each.
You need an effective workout that will help you shape your hips. Side dumbbell abduction is the best dumbbell workout that isolates your hip muscles and helps in getting wider hips. Both beginners and professionals can easily perform this exercise.
Also, helps in improving body stability. Now grab a pair of dumbbells and follow this quick tutorial.
Level- Intermediate
Complete 10 to 12 reps of each leg.
Dumbbell squats are quite more effective than normal squats. To strengthen your glutes, quads, and hamstring muscles, this workout is always best. Beginners must try this workout with light weights to make it more effective. Follow this quick guide.
Level- Intermediate
Complete at least 10 to 12 repetitions of dumbbell squats.
To get stronger glutes muscles, this exercise is really an effective one. Donkey kick isolates your hips muscles effectively and also helps in building muscle coordination. This no-equipment workout is really beneficial to get wider hips. Let’s see a quick tutorial of this workout.
Level- Beginner
Complete 10 to 12 repetitions with each leg.
An alternate to side dumbbell abductions. Side leg lift also helps in isolating your hips muscles and helps in getting wider hips. This easy exercise is also beneficial for shaping your lower body. Use a resistance band between your legs to make it more effective. Here is a quick tutorial to do this exercise.
Level- Beginner
Complete 2 sets of 10 to 12 reps each.
An amazing exercise to train your glute and core muscles effectively. Hip raises are also beneficial for burning belly fat. It isolates and shapes your hip muscles. This no-equipment exercise can be easily performed by anyone. Have slower reps to make this exercise more effective. Let’s have a look at the tutorial of this workout.
Level- Beginner
Complete 2 to 3 sets of 10 to 12 reps each.
Movement of your hips is necessary to train it effectively. Hip lift progression is another effective move to get wider hips in just a few weeks. It strengthens your hips, core, hamstrings muscles to provide you the best shape. Here is an easy one-minute tutorial for this ultimate workout.
Level- Beginner
Perform this exercise for 25 to 30 seconds.
Split leg squats are also known as Bulgarian split squats. This exercise is an effective one to train your legs and glutes muscles. Performing a squat with one leg can be quite difficult for beginners. Follow this easy guide to perform this exercise.
Level- Intermediate
You need a flat bench to perform this squat exercise.
Complete 2 to 3 sets of 12, 10 repetitions each.
You must have heard about this ultimate exercise. Glute bridge is known for building glutes and core muscles effectively. It also trains your hamstrings, glutes, and other lower body muscles. Try holding this exercise for a longer duration to make it more effective. Here is a quick tutorial for this move.
Level- Beginner
Hold this exercise for at least 20 to 30 seconds.
Getting wider hips is not an easy task, you have to work hard to get that wider shape. Here are some strategies that will help you reach your goals.
Let’s know how wider hips are beneficial for our body?
By following these effective exercises program, you can get wider hips. Along with these exercises make sure to follow a high-calorie diet which will boost up your progress. Consistency is the only way to get success. Just work hard on it and enjoy the results. All the best and stay strong. Buildingbeast.
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