Ready to strengthen your abs? Many of us are still dreaming to get a strong core and tight tummy but we don’t know the effective way to train our abdominal walls. Having a strong core is always beneficial for our body. For training our abs effectively we need some best exercises that directly hit our muscles.
If you are also dreaming to get stronger abs then you are on the right page. In this workout routine, we are going to share the 12 best middle abs exercises that will help you in building strength. Before getting started let’s know-how training abs are beneficial for us.
Having stronger abdominal muscles helps you in different ways. You must have noticed that people having a flat core always have a dashing personality. Here are some benefits of why you should train your abs.
There are 3 types of muscles we should train to build perfect abs.
Read this article to know about the anatomy of abs.
In this training session we are going to know about the best middle abs exercises that will help you build stronger core. To train your complete core go through this Abs workout program.
Have a short look at the exercises we are going to perform in this program.
Best Deltoid Exercises For Mass | Sets | Reps |
Mountain Climbers | 2 | 10-12 |
Incline Leg Raises | 3 | 10-12 |
Knee Raises | 3 | 10 |
L Pull-Up | 3 | 4-5 |
Sit-Ups | 2 | Till Failure |
Reverse Crunches | 2 | 10-15 |
Knee To Elbow KickBack | 2-3 | 8-12 |
Pulse Ups | 2 | 10 |
Plank | 2-3 | 40 to 50 secs |
Flutter Kicks | 3 | 10-12 |
Side Jacknife | 3 | 10-12 |
Abs Extension | 3 | 10-12 |
Another effective middle abs workout that will strengthen your core muscles. Mountain climbers is a compound exercise that helps you in burning body fat. It directly hits your core muscles and helps in building strength. Perform more repetitions to make it more effective. Have a look at this quick tutorial.
Targeted Muscles- Abdominal muscles
Complete at least 10 to 15 repetitions each leg.
Leg raise is a known exercise to train your abdominal muscles perfectly. Incline leg raises directly target your middle and lower abdominal muscles. Perform this ab exercise slowly to make it more effective and maintain stability during the workout. Here is a quick tutorial.
Targeted Muscles- Middle and Lower abdominal muscles
Complete 2 to 3 sets with proper 10 to 12 reps each.
A quite difficult middle abs exercise that will help you strengthen your tummy effectively. Knee raises targets your upper and middle abdominal section. You also need muscular strength and stability to perform this exercise. If you are a beginner then go for low reps. Here is the right tutorial to perform this ab exercise.
Targeted Muscles- Upper and Middle abdominal muscles
Complete 2 to 3 sets of 10 reps each.
An ultimate exercise to train your abdominal muscles. L pull up is considered in challenging exercises(calisthenic exercise) and directly hits your middle abs muscles. For beginners, it will be quite difficult to perform this exercise. Also, helps in building your muscular strength. Have a look at its quick tutorial.
Targeted Muscles- Middle abdominal muscles
Complete at least 2 sets of 4 to 5 repetitions each.
We all have heard about sit-ups which are considered one of the best middle abs exercises to build strength and endurance. It directly hits your middle and upper abdominal muscles. Perform your crunches more slowly to make them more effective. Here is a how-to-do tutorial for this ultimate ab exercise.
Targeted Muscles- Middle and Upper abdominal muscles
Complete 2 sets of crunches till failure.
Other effective abs exercise that will help you strengthen your core muscles effectively. Reverse crunches directly target your upper, middle, and lower back muscles efficiently. Also, helps in building the strength and mobility of your body.
If you are a beginner then focus on your form during exercise. Here is a quick look at how to do this exercise.
Targeted Muscles- Upper, Middle, and Lower abdominal muscles
Get a flat bench exercise to perform this exercise.
Complete 2 sets of 5 to 8 repetitions per set.
Knee to elbow kickback is a full-body workout that helps in getting a tight tummy. It directly targets your abdominals, glutes, and hamstring muscles. Also, helps in building muscular strength and endurance. Both beginners and professionals can easily perform this exercise. Here is a quick tutorial.
Targeted Muscles- Abdominal, glutes, hamstrings, shoulders, and arms muscles
Complete 2 to 3 sets of 12, 10, 10 repetitions each.
Adding this ultimate abs exercise to your workout routine will help you target your middle and lower abdominal muscles. Pulse-ups strengthen your core and increase your body flexibility. It also helps in curing lower back pain easily. Here is a quick tutorial for this abs workout.
Targeted Muscles- Middle and Lower abdominal muscles
Complete 3 sets of 12 to 10 repetitions each.
To strengthen your core muscles plank is one of the best abs exercises. It directly targets your core muscles and helps in increasing the flexibility and strength of your muscles. Try to hold the position for at least 50 to 60 seconds.
Also, helps in improving your body posture and stability. Both beginners and professionals can easily perform this workout. Have a look at this quick tutorial.
Targeted Muscles- Abdominal muscles
Flutter kicks are also considered ineffective middle abs workouts. It targets your middle and lower abdominal muscles. If you want to build a slimmer waist then this workout is beneficial for you. Beginners must focus on their form to make this exercise more efficient. Have a look at its tutorial.
Targeted Muscles- Middle and Lower abdominal muscles
Compete for 2 to 3 sets of 12 repetitions each.
Side jackknife helps you in building abs very quickly. If you want to get a slim tummy then this workout is beneficial for you. Also, helps in building obliques. Both beginners and professionals can do this exercise easily. Here is a quick tutorial on this move.
Targeted Muscles- Abdominal muscles, Obliques.
Complete your 2 sets of 10 to 12 reps each.
To isolate your middle abs muscles we are going to start with this effective exercise. Ab extension directly targets your middle and upper abdominal muscles. This workout is quite similar to ‘suspended plank’ and beginners can easily perform this exercise. Here is a quick tutorial of this middle abs workout.
Targeted Muscles- Middle and upper abdominal muscles.
Complete at least 2 sets of this exercise.
Some of us are still struggling to get the middle abs line. Here is a tip that will help you in building the middle abs line effectively.
Try focusing on hight intensity abs exercises. This will help you in burning your belly fat and your lines will start appearing.
These 12 abs exercises will help you in building your abdominal muscles. Follow this workout routine for at least 3 to 4 weeks to get amazing results. You can also follow a 5-minute workout routine to strengthen your core muscles. Also, go with these tips to get a slim tummy quickly. If you have any queries then please let us know in the comments. Stay strong. Buildingbeast.
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