Apple Cider Vinegar: Benefits & Side Effects

Apple Cider Vinegar Benefits & Side Effects


Well, let’s take a closer look at the advantages and disadvantages of apple cider vinegar! Apple cider vinegar is very old, actually, it’s pretty much centuries old! But what’s really interesting about apple cider vinegar is what it contains – what it’s all about that makes it such a powerful home remedy! There are lots of benefits of apple cider vinegar, and this article will explain them all to you.

Advantages of Apple Cider Vinegar

  • The advantage of apple cider vinegar is that it has some very strong natural antibacterial properties! When it comes to fighting against bacterial infections like acne, it’s the perfect solution! Apple cider vinegar can also cure and prevent the development of skin conditions like eczema and psoriasis, which can be quite irritating and painful, and very serious.
  • It can also strengthen your body’s immune system, making you healthier overall. There are some very strong side effects, though, and it’s important to know them if you want to use this as a treatment method for your condition.

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Side Effects of Apple Cider Vinegar

  • One of the most common side effects of apple cider vinegar is that you may experience a stinging sensation when you consume it, especially when you have just ingested it. It’s a good idea to hold back on this type of treatment if you’re allergic to acids, as the acidity of the vinegar can actually damage your enamel. This can be solved by carefully reading over the instructions for use on your bottle.
  • Another disadvantage of using apple cider vinegar is that it contains acetic acid. Acetic acid is known for being particularly harsh on the skin and can cause serious, and sometimes life-threatening problems. For this reason, the dosage of this treatment is typically quite low, even as diluted as two parts of water to one part of vinegar.

If you decide to use it in this form, you should be sure that you are not allergic to acetic acid, as there are very few natural sources of it. If you have a severe problem with your skin or your body’s pH levels, however, it’s best to consult a dermatologist, as there are other methods you can use for treating the problem.

You can use a solution of apple cider vinegar and hydrogen peroxide to gently scrub away any buildup of dead skin cells on your body.

  • Despite its health benefits, there is one area where it should definitely not be used. People with severe skin conditions, such as psoriasis, should not take concentrated apple cider vinegar because it can actually make the condition worse.
  • Apple cider is made with yeast, and when it mixes with the acids produced by the yeast, it can create problems. If you suffer from a serious skin condition, you should avoid this product at all costs.
  • Most women who are pregnant and nursing will enjoy the health benefits of apple cider vinegar, but it should not be consumed in large amounts. The fermentation process requires sugar to feed the activity of the mold, and this can make the amount of sugar available to the mother very limited.

When this happens, there is no substitute for human milk, which provides the necessary nutrition. However, you should keep in mind that the fermentation of the apple juice itself may harm the fetus, depending on the amount of sugar in the urine, which can cause premature birth or developmental issues.

What Problems Occurs using Apple Cider Vinegar?

There have been studies published which show that the acidity levels of apple cider vinegar may inhibit the growth of some types of cancer. This was found after comparing the dilution of the vinegar with the human leukemia cell line.

While the dilution produced no significant effect, the researchers tested the dilution at a concentration of about four times the amount typically found in most home remedies.

They found that the diluted vinegar did indeed prevent the growth of the cells, while the human leukemia cells grew significantly slower than in untreated cells. This study published in the journal Environmental Health, Environmental Toxicology, and Community Health suggest that further testing is needed to determine whether or not this assumption is valid.

Apple Cider Vinegar contains acetic acid, which has both antiseptic and mouth ulcer properties. Some side effects associated with the use of apple cider vinegar include excessive salivation; burning of the throat; dizziness; burning of the eyes; nausea; rashes; sinusitis; swollen lymph nodes; and diarrhea. In more severe cases, the patient may experience difficulty breathing, seizures, or coma.