A perfect butt symbolizes your personality and dedication towards your gym. Many of us want to build a perfect bubble butt but the questions come in our mind is How to build a perfect butt ? or Is there any effective workout program that will help us in building a perfect butt? The answer is yes, we have analyzed the effective exercises that will help you get stronger and perfect butt in just 30 days.
This butt workout will help you strengthen your butt with some effective moves. Stay consistent and work hard, you will start getting results in just 30 days. Before getting started let’s know more about the importance of butt workout.
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Now we all know about the benefits of training your butt. Let’s get started with a summary of the perfect butt program.
Exercises | Sets | Reps |
Squats | 2-3 | 10-12 |
Donkey Kicks | 3 | 12-15 |
Glute Bridge (Single Leg) | 3 | 8-10 |
Barbell Squats | 2 | 8-10 |
Side Lunges | 3 | 10-12 |
Step-Up | 2 | 10-12 |
Lunges | 2 | 8-10 |
Single-Leg Deadlift | 2 | 8-10 |
Fire Hydrant | 2 | 8-10 |
Single-Leg Lift | 2 | 10-12 |
One of the best workouts to strengthen your butt. Squats directly target your lower body and butt muscles. Also, helps in building muscular strength and hypertrophy. Beginners should start squatting without weights. Here is a quick tutorial for this workout.
Level- Beginner/Advanced
Complete 3 sets of 10 to 12 reps each.
Donkey kicks are the best workout for both stability and toning your butt. It usually focuses on your gluteus maximus- one of the largest of three glute muscles. If you are a beginner then also you can easily perform this easy move. Have a look at its quick tutorial.
Level- Beginners
Complete 3 sets of 12 to 15 reps each.
Another glute building exercise that will help you in building strength. Single leg glute bridge targets all the three glute muscles and helps in muscle building. Also isolates your hamstrings and lower back. Focus on slow reps to make this exercise more effective. Let’s have a look at the tutorial of this glute workout.
Level- Advanced
Complete 2 sets of 12, 10 reps with each leg.
An effective squat variation that will isolate your all the muscles effectively. Barbell squats directly target your quadriceps, calves and hamstrings, and major butt muscles. It is an advanced workout to train your butt and back muscles. Beginners should perform this exercise without weights. Here is a how-to-do a tutorial of this workout.
Level- Advanced
Complete 2 sets of 8 to 10 reps each.
Another amazing workout to get perfect bubble butt in just 30 days. Side lunges will help you isolate your glutes muscles with proper stretch. It also improves your stability and endurance. No weight is needed to perform this move. Here is a tutorial for this workout.
Level- Beginners
Complete 2 sets of 8 to 10 reps each.
Easy but effective move to get the perfect shape of your butt. Step up isolates your hamstrings and glutes muscles and also helps in building strength and endurance. If you want to build a perfect bubble butt then this workout is best for you. Here is a quick view of its tutorial.
Level- Beginners
(You need a bench to perform this exercise)
Complete 2 sets of 10 to 12 reps each.
We all know that lunges are one of the best workouts to train our lower body muscles. It also isolates our glute muscles and helps in building perfect shape and strength. Hold the weights in your hand to make this exercise more effective. Have a look at its quick tutorials.
Level- Beginners
Complete 2 sets of 8 to 10 reps each.
Single-Leg Deadlift is a hip-hinge movement exercise that helps in isolating your back and glute muscles. Stability is necessary to perform this exercise and add weights to make this exercise more effective. Here is a quick tutorial for this workout.
Level- Advanced
Complete 2 sets of 8 to 10 reps each with proper rest.
The fire hydrant is an effective butt workout that isolates your glutes side muscles and forms perfect bubble butt. This exercise is also beneficial for your lower back. An easy tutorial to build a stronger butt. Let’s have a quick look at the tutorial of this workout.
Level- Beginners
Complete 2 sets of 8 to 10 reps each leg.
Training your muscles separately is the best way to build them. Single leg lift isolates your lower back, abdominal, and glutes muscles. It also helps in increasing muscular strength and hypertrophy. A basic beginner exercise does not need any weight and you can easily do this at home. Let’s have a look at its tutorial.
Level- Beginners
Complete 3 sets of 10 to 12 reps each leg.
In this program, we have analyzed the 10 best workouts to get the perfect bubble butt. It includes all the effective exercises that will help you build a stronger butt. Follow this awesome butt workout program for at least 30 days and feel the results. All the best and stay strong.
Want to build muscles? Skinny To Muscular Transformation Program For Free Click Here.
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