Skinny legs are the major problems in today’s youth. If you go to the gym and are fond of skipping legs then you are definitely going through this problem. Having chicken legs does not makes you a big man and dulls your personality. Muscular legs are the sign of your dedication and hard work towards the gym. So what we can do? How we can get rid of skinny legs? Don’t worry today in this program we are giving some best tips and exercises that will transform your skinny legs into muscular legs.
This program is designed for both beginners and professionals. It includes an effective workout program and strategies which will help you in getting bigger and stronger legs. Before getting started have a look at why training your legs are important?
Some of us don’t know how muscular legs are beneficial for us? There are different benefits of having muscular legs. Here we have highlighted some of the best ones.
Now, we all know about the benefits of having bigger and stronger legs. Let’s have a look at the major reasons to have skinny legs.
The major reason why people have skinny legs is they don’t train their legs. In the study, it was found that more than 60 percent of gym freaks only love to train their upper body. They feel useless to train their lower part. Change your mind and start your leg day.
Training your legs with wrong workout and bad posture is useless. Make sure that you are training your legs with the right workout program. Also, keep pushing your limits to build strength and gain muscles.
The long cardio session is also responsible for skinny legs. Athletes have skinny strong legs because they prefer more cardio. If your goal is to increase the size and strength of your legs than focus on strength training and less cardio. Even if you want to get leaner then also cut the cardio session.
Lack of carbohydrates also stops your transformation. After having an intense leg workout you should also focus on your diet. Consume a sufficient amount of carbohydrates to gain muscles and bigger legs.
Training your calves consistently will also help you in building bigger legs. It also builds strength and improves muscular endurance. If you are skipping calves training then this can make your legs look skinny.
Here are the 5 best workouts that will help you in transforming your skinny legs into muscular. Let’s get started. Here is a short look at the exercises which we are going to perform in this program.
5 Best Workout For Skinny Legs | ||
---|---|---|
Exercises | Sets | Reps |
Squats | 3 | 8-10 |
Leg Extension | 3 | 12, 10, 8 |
Romanian Deadlift | 3 | 12, 10, 10 |
Dumbbell Lunges | 2 | 10-12 |
Standing Calf Raise | 3 | 15-20 |
The compound lift is best for building muscles and strength. Squats targets your hamstrings and glutes muscles. Different variations of squats focus on different muscles. Try increasing weights to make it more effective. Here is a quick tutorial for this lift.
Targeted muscles- Hamstrings and glutes muscles.
Complete 3 sets of 8 to 10 reps each.
An isolation lift which isolates your leg muscles. The leg extension is an excellent move to strengthen your quadriceps. It is an intermediate level exercise but beginners can also do this awesome workout. Low weights with more reps will help you in defining your legs. Have a quick look at its tutorial.
Targeted muscles- Quadriceps.
Complete 3 sets of 12, 10, 8 reps each.
We all know that deadlift is one of the best compound exercises to grow muscles. It directly hits your glutes and hamstrings muscles. There are many more benefits of doing the deadlift. Keep pushing your limits to make this workout more effective. Have a look at the tutorial of this effective move.
Targeted muscles- Hamstrings, glutes, and lower back muscles.
Complete 3 sets of 12, 10, 10 reps each with rest in between.
Dumbbell lunges are another effective exercise that targets your quadriceps, glutes, calves, and hamstrings. Increase the weight to make this move more effective. If you want to build bigger and stronger legs then this workout is best for you. Get ready and do this effective move.
Targeted muscles- Quadriceps, glutes, hamstrings, calves, etc.
Complete 2 sets of 10 to 12 reps each leg.
The best way to build your muscle is to isolate them completely. Standing calf raise is another effective leg exercise that will help you in training your calves. Both beginners and professionals can perform this move. Here is a short tutorial for this leg workout.
Targeted muscles- Calves.
Complete 3 sets of 15 to 20 reps each.
In this program, we are sharing the best workout and strategies that will help you in transforming your legs from skinny to muscular. It includes all the effective leg exercises and strategies which helps in getting bigger legs. If you want to build stronger legs then follow this program routine and feel the result. All the best.
Wants to transform from skinny to muscular? Here is the free program for you Click Here.
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