Top 8 upper chest workout for men- If you are working hard on your chest but your muscles are not growing then you have to change your workout plan. The major problem in chest building is upper chest muscles, with normal exercises it is very hard to build strong upper pecs. Now the question arises how to build upper chest? You need effective exercises that will help you in transforming your upper chest. If you are looking for effective upper body exercises then you are on the right page. Today we have analyzed the Top 8 chest workout for men which will definitely help you in transforming upper chest muscles. Also, we have provided a free PDF of this workout plan in the last of the article. So stay tuned and work hard.
This upper chest workout includes all effective exercises that majorly targets your upper pec muscles. These exercises are consulted by the professionals and will definitely help you to build your upper chest. Work hard on this workout plan and you will get the results. All the best and stay strong.
Now let’s get started with our upper chest workout plan. Here is a list of exercises we will cover in this article. Have a look.
Here is a brief view of every exercise.
The landmine chest press is an effective chest workout for pec training. It usually focuses on your upper chest muscles. This exercise also increases your strength. Here is a short tutorial for this exercise.
Level- Intermediate
Complete 3 sets of 12, 10, 8 reps each.
Summary
An effective upper chest exercises that will help you build a strong upper pec.
Another best upper chest workout that helps in muscle building. The dumbbell Incline fly sculpts the perfect shape of your upper chest. Both beginners and professionals can perform this pec workout. Have a look at its tutorial and do this exercise.
Level- Beginner
Complete 3 sets of 12, 10, 8 reps each.
Summary
The dumbbell incline fly is an excellent workout to train your upper chest muscles.
Crossover exercises are always an effective one for pec training. Cable crossover directly hits your upper chest. If you want to build bigger and bulky pecs then this upper chest exercise will definitely help you. Let’s have a look at its tutorial.
Level- Beginner
Complete 2 sets of 10 to 15 reps each.
Crossover variations are always effective to train your chest muscles. This variation targets your upper chest muscles.
Best chest press exercise to train your upper chest muscles. Incline dumbbell bench press is a well-known exercise that completely stretches your upper pecs and helps in muscle building. It is also suggested by professionals. Let’s do this exercise.
Level- Beginner
Complete 3 sets of 12, 10, 8 reps each.
Summary
Another effective incline bench exercises to train your upper chest. Also increases your muscular strength.
Pushup variation is an excellent way to build chest muscles. Decline pushup is considered in the best upper chest workout which helps in building stronger and bigger pecs. Add this effective exercise in your chest routine for results. Have a look at how to do this pec workout.
Level- Beginner
Complete 2 sets of 12 to 15 reps each. Take proper rest in between the sets.
Summary
An advanced way of basic pushups. Decline pushups target your upper chest and also increases your endurance and strength.
To stretch your upper chest muscles properly we have added this effective upper chest workout in the list. The dumbbell pullover strengthens your upper chest muscles and helps in building stronger and shape chest. Go ahead and do this exercise. Here is a tutorial for this exercise.
Level- Intermediate
Complete 3 sets of 12, 10, 8 reps each.
Summary
The dumbbell pullover targets your upper chest muscles. Also strengthens your chest muscles.
The bench press is always an effective way to train your chest muscles. The incline bench press focuses on your upper chest muscles. Also, you can follow other variations of this exercise to train your other pectorals. Have a look at the tutorial of this exercise.
Level- Beginner
Complete 3 sets of 12, 10, 8 reps each.
Summary
The incline bench press is the best upper pec workout. Also helps in building the strength of your chest.
Press up is a variation of pushup exercise which directly focuses on your upper chest muscles. It is a great workout that involves other major muscles. Both beginners and professionals can easily perform this effective upper chest workout. Here is a tutorial for it.
Level- Beginner
Complete 2 sets of 10 to 15 reps each.
Summary
Press up majorly targets your upper chest muscles. It also hits your shoulder and triceps muscles. Excellent upper chest exercise for beginners.
In this article, we have explained about the Top 8 upper chest workout for men. It includes all the effective upper chest exercises to build bigger pecs. Also, there is a short tutorial for every pec training exercises. This effective workout will definitely help you in transforming your upper chest muscle with proper strength.
Also, have a look at Best Biceps Workout At Home Click Here.
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