Barbell bent-over row

Copy of Top 12 chest exercises in 2020 1

One of the effective back exercise for men which helps you in building bigger back. Bent over row targets your upper, middle, and lower back. It also strengthens your back and helps in improving posture. This exercise will increase your pulling strength also. Now let’s have a look at how to do this crazy back exercise.

Targeted areas- It usually targets your upper, lower, and middle back muscles.

bent over row

How to do

  • Grab a loaded barbell with an overhand grip.
  • Slightly bend your knees and straighten your back with hips out. Keep your lower body strength to balance your whole body.
  • Now pull the barbell upward until it is about to touch your upper abs. keeping your shoulder blades parallel to the floor.
  • Pause for a while and then slowly release the barbell to its initial position. Here is your one-rep completed.

Complete 2 sets of 12, 10 reps.


In this article, we read about the Barbell bent-over row. One of the best back exercises for men. How to perform this exercise properly. We have also shared the targeted areas covered by this tricep exercise. Add this effective exercise in your back routine to get the result. Thank you. All the best and stay strong. Go with us, grow with us. Buildingbeast.