Top 12 chest exercises for men- Every man has a desire to build a solid and heavy chest. No one argues with those who have strong pecs. There is no easier way to build a chest in 1 or 2 days. If you want to build a heavy chest then you have to work hard for it. Most of the people are complaining that they are working hard to build a chest but not getting any results. The answer is that there is no easy way but there is an effective way to build pecs. Today with the help of this article we will be sharing the top 12 chest exercises for men that will help you in building a strong and heavy chest. Before getting started, keep in mind to work hard and stay consistent you will see your results.
Here we have analyzed the top 10 chest exercises for men which will help you build your desire chest. Follow these exercises for 3 to 4 weeks and you will observe the results.
Here is the short note of the top 10 chest exercises we will talk about.
Let’s get started. Warm-up and get ready to workout. All the best and stay strong.
One of the best exercises to train your chest. Cable crossover targets you upper lower and middle pecs (depends upon variation). This cable exercise for chest helps you form the shape of your chest. This exercise has its variation, the cable can be the switch from high to low to train different muscles. Have a look at its tutorial.
Targeted areas- It usually targets your upper and middle chest muscles (depends upon exercise variation).
Complete 3 sets of 12, 10, 8 reps each.
Decline dumbbell bench press is considered in the top chest exercises to train your chest. It usually targets your lower chest. Lifting of dumbbells in a decline bench helps you in forming the lower chest. Have a look at how to do this chest exercise.
Targeted areas- It usually targets your lower chest muscles.
Complete 2 sets of 12, 10, 8 reps each.
Bench press has different variations to train different chest muscles. The inclined barbell bench press is another chest exercise for men which will help you train your upper chest. If you have chest fat then with this chest exercise you can easily reduce your chest fat and build muscles. In an inclined press, the barbell is lifted which produces tension in your upper chest. Let’s have a brief look at how to do this exercise.
Targeted areas- It usually targets your upper chest muscles.
Complete 3 sets of 12, 10, 8 reps each.
Performing the barbell reps over a flat bench with a close-grip is Close-grip bench press. It targets your middle and upper chest and helps in forming chest muscles. If you want to have a big solid chest then this will be the best exercise for you. Go ahead and do it.
Targeted areas- It usually targets your upper and middle chest muscles.
Complete 3 sets of 12, 10, 8 reps.
The decline bench press is a similar exercise to decline dumbbell press. This exercise hits your lower chest and helps you in developing strength of chest muscles. All you have to switch dumbbells with barbell rod and start doing reps. You have to perform any one exercise from both. Now go ahead and do this chest exercise.
Targeted areas- It targets your lower chest muscles.
Complete 3 sets of 10, 8, 6 reps.
Incline dumbbell bench press is an effective chest exercise for men. If you want to train your upper chest muscles then this exercise will be the best for you. It targets your upper chest muscles and also increases your strength. It is more effective then incline barbell bench press. Let’s have a look at its tutorial.
Targeted areas- Incline dumbbell press targets your upper chest muscles.
This exercise is similar to the Incline bench press. Switch your barbell with dumbbells.
Complete 3 sets of 10. 8, 6 reps.
The dumbbell pullover is considered in the top chest exercises for men to build solid and heavy chest. This exercise hits your lower and middle chest muscles and also helps in building strength. One of the best exercise which gives a proper stretch to your chest muscles and helps in muscle building. Let’s do this exercise.
Targeted areas- It targets your lower middle chest muscles.
Complete 2 sets of 10, 8 reps.
Another best exercise for training chest is the Pec dec flyer. It gives a better focus on your chest muscles and helps in building pecs. If you want to shape your chest then this exercise will be the best one. There are many benefits of this exercise as it reduces injury risk and gives the proper stretch to your muscles. Now have a look at how to do this beast exercise.
Targeted areas- It usually targets your upper-middle and lower chest muscles.
The proper form of exercise that produces a proper stretch in your chest muscles and helps in building strong shape chest. Inclined dumbbell fly is the best chest exercise for men to build his desire chest. It targets your upper chest muscles and helps in strength building. This exercise is all about performing dumbbell in an inclined form. Let’s have a look at how to do this heavy chest exercise.
Targeted areas- It focuses on your upper chest muscles.
Complete 2 sets of 12, 10 reps.
One of the best free weight chest exercise which gives you some unique benefits than another exercise. Seated machine chest press helps you properly focus on your pecs. It is considered in the top 12 chest exercises for men in 2020. Most of the bodybuilders prefer this exercise that gives proper training to your chest. Have a look at how to do this exercise.
Targeted areas- It usually targets your whole pecs.
Complete 2 sets of 12, 10 reps.
Dips are the best way to train your chest. It gives a great effect on your chest muscles and helps in building chest. It targets your lower chest area and also builds strength. This exercise is the best alternative for the decline bench press. Try this awesome exercise and feel the effect.
Targeted areas- It covers your lower chest muscles.
Complete 2 sets of 5 to 10 reps each.
A very common exercise Pushups which helps you in building chest. Yess pushups is an effective chest exercise that produces stretch in your chest muscles and helps them grow. All we know how to do pushups so get ready and perform this awesome chest exercise. Let’s have a small look at how to do it.
Targeted areas- It targets your chest muscles, back muscles, arms, etc.
Complete 2 sets of 12, 10 reps each.
In this article, we read about the Top 10 chest exercises for men to build a solid and stronger chest. One of the best workout plan that will help you transform your chest. How to perform these exercises properly is also mentioned above. We have also shared the targeted areas covered by each chest exercise. Add these effective exercises in your chest routine and get the result. Thank you. All the best and stay strong. Go with us, grow with us. Buildingbeast.
Also, read our articles on Best biceps workout at home Click Here.
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