Decline Dumbbell Curl is one of the most effective biceps workouts. It usually helps in stretches your biceps muscles. It exerts 90% to 92% of the pressure on your biceps. If you want to pump up your biceps than this workout is perfect for you.
Targeted areas- Biceps balls, brachi.
Lie down on an incline bench at an angle of 45 degrees facing your chest towards the bench. Grab a pair of dumbbells in your each hands. Bend your elbows and rest your arms. This will be your starting position. Now curl the dumbbells in such a way that both of your palms are parallel to each other. Pause for a while when the dumbbells reach close to your shoulders and then release down the dumbbells to the starting position. Here you have completed one rep.
Complete 3 sets of 12, 10, 8 reps.
Are you struggling to find the time for regular exercise? Many of us lead busy… Read More
In today's fast-paced world, maintaining a nutritious diet plan is essential for a healthier and… Read More
Image Source Medical marijuana has slowly yet steadily emerged from the shadows of controversy and… Read More
Image Source Oral hygiene is a cornerstone of overall health, and when you have braces,… Read More
Losing teeth can significantly impact your quality of life. Missing teeth affect your ability to… Read More
5 Ways To Promote Your Marathon Event on Instagram Running is an easy sport to… Read More