Cable Rope Hammer Curl

cable rope hammer

Cable Rope Hammer Curl is the similar workout as dumbbell hammer curl. This workout is the most effective workout for biceps. It usually targets the biceps balls and also helps in muscle growth. It affects your brachialis to transform your arms. This could be a complicated workout for beginners. As this requires more stability and strength as compare to hammer curl. It applies constant load on the biceps. Go ahead and have the workout.

Targeted areas- Biceps balls and brachialis.

How to do

cable rope hammer 1

Grab the ends of the rope with your hands attached to the cable extension. Keep your elbows into your sides in such a way that your palm facing each other. You must keep your feet width apart from each other. Now slightly bend your knees and stable your arms. This will be your starting position. Now pull the rope towards your shoulders. Pause for a while at the top and then slowly return back to the starting position. One rep completed.

Complete 3 sets of 12, 10, 8 reps.