Lying triceps extensions is one of the most effective workouts for triceps. This workout is suggested for both beginners and professionals. It usually targets the long head of triceps. This effective workout also increases your arms stability. Come on let’s have this crazy workout.
Targeted areas- Long head and lateral head triceps (depends upon the position of your arms)
Grab the EZ bar in your hands with an inner grip. Extend your arms straight upward. This will be your starting position. Now lower down the bar slowly until it reaches an inch away from your forehead. Return back to the starting position. Here is your one-rep completed.
Complete 3 sets of 12, 10, 8 reps with an increase in weight.
Keep your elbows fixed during the whole workout.
Are you struggling to find the time for regular exercise? Many of us lead busy… Read More
In today's fast-paced world, maintaining a nutritious diet plan is essential for a healthier and… Read More
Image Source Medical marijuana has slowly yet steadily emerged from the shadows of controversy and… Read More
Image Source Oral hygiene is a cornerstone of overall health, and when you have braces,… Read More
Losing teeth can significantly impact your quality of life. Missing teeth affect your ability to… Read More
5 Ways To Promote Your Marathon Event on Instagram Running is an easy sport to… Read More