The incline bench press is also the best workout for chest. It usually focuses on your upper chest and anterior deltoid. It is considered in the list of heavy workouts for chest. It also helps in increasing your body potential. Let’s get started.
Targeted Areas- It usually targets your upper pectorals and secondary muscles. Along with that it also focuses on anterior deltoid.
How to do
Lie down on an incline bench. Grab a barbell in your hands with a neutral grip. Hold it above your upper chest. Now bring the barbell down slowly until it touches your upper chest. Now push the barbell back to the initial position. Here you have completed a rep.
Complete 3 sets of 12, 10, 8 reps.
Breathe in and out during the whole workout and feel the strain on your upper pecs.
Are you struggling to find the time for regular exercise? Many of us lead busy… Read More
In today's fast-paced world, maintaining a nutritious diet plan is essential for a healthier and… Read More
Image Source Medical marijuana has slowly yet steadily emerged from the shadows of controversy and… Read More
Image Source Oral hygiene is a cornerstone of overall health, and when you have braces,… Read More
Losing teeth can significantly impact your quality of life. Missing teeth affect your ability to… Read More
5 Ways To Promote Your Marathon Event on Instagram Running is an easy sport to… Read More