Most of the people think building 6-pack abs is as complicated as stopping the hair loss. As the well shape abs make you look smarter and sexier and it is also one of the best way to attract girls towards you. Abs expresses your transformation of the body. Sculpting abs is difficult but its not complicated, it gives a huge difference. Today we have researched and analyzed the best abs exercise. These will help you achieving your desire ab goals.
Let’s start!
Benefits Of Building Abs-
- Stability of Body- Building stronger abs provides stability to our body. Stability is essential for both sports performance and daily life. Most of the exercises needs a stable body.
- Strong Core (Back)- Sculpting of abs provides a stronger back. It provides the stability and helps to improve performance of a sports person. A stronger core also helps in preventing back pain
- Improves your body posture- Building of abs also helps in improving our body posture. It is the main reason why people desire of building stronger abs. It also helps in developing a slim waistline.
- Makes you more attractive- Developing of stronger abs helps you in looking more attractive and seductive.
Frequently Asked Questions
Ques- How do I develop thick and stronger abs in few days?
Ans- Abs can be easily obtained in few weeks. But it takes time to develop thick and stronger abs. You just have to take at least 1 month challenge to get your desire abs. Have patience! work with us, build with us and share your results with us.
Ques- How often do abs need to be trained?
Ans- It fully depends upon you that how you are tranning your abs. The best way is to train abs a little everyday.
Diet Required-
For getting thick and perfect abs you have to focus on you diet as well. Diet plays the lead role in transformation of your body parts. Here are the list of basic and healthy diet that everyone can afford.
- All you have to eat healthy meals and snacks thrice a day to get stronger abs.
- A high protein diet should be provided to your body for rapid transformation.
- Eat vegetables which is a high source of nutrition.
- Intake pre-workout and post workout meals.
- Avoid sugar and carbs containing diets.
- Drink lots of water throughout the whole day.
Top 10 abs exercise for men
1. Russian Twists
Russian twist is one of the best abs exercise. This workout helps you to lose belly fat and build your desire abs. It usually targets your upper abs. It also strengthens your muscles.
Let’s start this abs exercise!
Targeted Areas- Upper abs and muscles
How to do-
Lie down on the floor. Get your feet stuck on the floor. Grab a weight in your hands with an underhand grips. Push your upper body upward. Turn your torso to the right, until your arms are parallel to the floor. Return to the starting position. Repeat the same with left side.
Reps for Russian Twists- 2 sets = 10 reps per side
2. Flat Bench Leg Raise
The best strategy to build stronger abs is work on every angles of your packs. Leg raises is one of the best way to work on every part of your packs.
Let’s start this abs exercise!
Targeted area- Upper and Lower Abs.
How to do-
Lie down on the flat bench. Keep your feet stuck on the floor. Hold the bench with your arms. Now raise your legs upward slowly until they make 90 degree angle with the floor. Slowly lower down to the starting position.
Reps for Flat Bench Leg Raise- 2 Sets = 12 reps per set
3. Hanging Leg Raises
The Hanging leg raise is another great abs exercise. This exercise provides your endurance, flexibility and vise grip. It targets on both upper and lower abs.
Let’s start this abs exercise!
Targeted Area- upper and lower abs.
How to do-
Hang on the chin-up bar with a grip. Lock down your shoulders to prevent injuries. Now slowly raise your legs upward. Focus on breathing through belly. Pause for a while at top position. Then release your lower body in the starting position. Complete the reps.
For the best result, you can twist your legs side to side.
Reps For Hanging Leg Raises- 2 Sets = 10 reps per set
4. Gorilla Chin/Crunch
The Gorilla Crunch is an effective abs exercise. This workout is quite similar to leg raise. It helps in building a strong core. It targets our back and biceps as well. Different muscle groups start functioning when this workout is enabled.
Let’s start this abs exercise!
Targeted Area- abs, back and biceps.
How to do-
Hang up on the chin-up bar using underhand grip. Keep your palms facing towards your face. Bend your knees at 90 degree, parallel to the floor. Now pull yourself up along with crunching your knees. Pull yourself until your nose reaches the bar. Pause. Slowly release your body down to the initial state. Complete the reps.
Reps for Gorilla Crunch- 2 Sets = 5 to 10 reps per set
5. Barbell Ab Rollouts
Barbell Ab Rollout is the most recommended abs exercise by the professionals. It usually helps in building a strong core. It is also beneficial for back part. This workout also helps in raising your strength.
Let’s start abs exercise !
Targeted Area- Core and back.
How to do-
Place the barbell in front of you with an appropriate weight( 5 to 10 lbs ). Grab a barbell with your hand. Bent on your knees. This will be your starting position. Roll the barbell straight forward slowly. Stretch your body. Make sure that your upper body do not touches the ground. Breathe during the whole process. After a pause, get back to the original position. Complete the reps.
Reps for Barbell Ab Rollouts – 3 sets with 10 reps and increasing weight
6. Cable Crunches
Cable crunches is another crazy abs exercise. If you want to strengthen your core, then this is the best workout. It provides constant tension to your abs. If you want thick and stronger abs. This workout is recommended for you.
Let’s start this abs exercise!
Targeted Area- Overall Core.
How to do-
Sit down below a high pulley machine. Grab the row attached to the machine. Lower the rope until your hands are next to your face. This will be your starting position. Keep your hips at rest. During contraction, flex your waist such that your elbows travel through middle of thighs. Pause and exhale. Slowly get back to your starting position along with breathing.
Reps for Cable Crunches- 3 sets = 10 reps each set.
7. Side Jackknifes
Side jackknifes are the best abs exercise for abs cutting. It helps in building thick and stronger abs. This workout targets obliques and shape of the core. It also helps in increasing your strength.
Let’s start this abs exercise!
Targeted Area- Core and obliques.
How to do- Lie on your right side. Keep your left leg over the right leg. Rest your right hand and keep your left hand behind your head. This will be your starting position. Lift your left leg along with your torso. Squeeze for a while. Return back to the initial state slowly. Repeat the same with the changing the legs. Complete the reps.
Reps for Side Jackknifes- 2 sets = 10 reps each.
8. The Plank
Plank is one of the best exercise for abs. It targets the overall core. This workout will help you raise your strength and stability. It also helps in reducing back problems such as back pain. Plank is all about holding weight. No reps are included in it.
Let’s start this abs exercise!
Targeted Area- Overall core and back.
How to do-
Hold your body with the help of your elbows. As normal plank you donot have to do any thing. Just hold on the position a long as you can. You can add weight in your back to get best results.
Also you can corporate the side abs, which is quite similar to normal plank. You have to lean on one elbow at the time. Hold on that position. Switch the sides to effect both sides obliques.
9. Exercise Ball Pull-In
Exercise Ball pull-in is also most recommended abs exercise. It focus on the overall core and obliques. This workout will help you raise your strength and stability. All it is quite complicated from other workouts. But more effective also.
Let’s start this abs exercise!
Targeted Area- Overall core and both sides obliques.
How to do-
Lie down in a push up position. Place an exercise ball at the back of your feet. Now elevate your feet in the top of the exercise balls. Keep your back straight. Slowly pull your knees towards your chest. Squeeze your abdominal muscles. Pause. Roll back to your starting position.
Reps for Exercise Ball pull-in- 2 sets = 5 to 10 reps per sets.
10. Press Sit-Up
Press Sit-Up is the known exercise for abs. It usually focus on overall abs and mainly targets lower abs. It also increases your strength.
Let’s start this abs exercise!
Targeted Area- Lower abs.
How to do-
Lie down on a decline bench. Grab a barbell in your hands with an underhand grip. Rest the barbell at your chest. This is your starting position. Now raise your upper body slowly. Along with push the bar to the overhead position. Focus on your abdominal muscles. Pause. Release your upper body slowly to the starting position.
Reps for Press Sit up- 2 sets = 10 reps per set.
Frequently Asked Question.
Ques- How many time it will take to develop stronger abs?
Ans- These exercises are quite easy, but it takes time. Be patience! and have a one month challenge. You will start feeling the effect of your pain. Good Luck!
Ques- Is it necessary to do all of the abs exercise?
Ans- No, it is not necessary. You can work smartly, create a list of 5 to 6 exercises which you can do. Focus on those exercises and have a week or month challenge. You will get the best result. Good Luck!
Here is the end of best of 10 abs exercise. Hope! you all loved and enjoyed it. Good luck! work hard on it. Thank you!
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